Sauna Yoga – A Gentle Moment of Rest for Body and Mind
Sauna yoga combines the warmth of the sauna with the gentle movement of yoga into one relaxing experience. The session takes place in a calm setting at around 50 degrees, either sitting or standing, making it suitable for almost anyone regardless of age or fitness level. The heat makes the muscles more flexible and allows for safe, gentle stretching. At the same time, the mind settles and breathing deepens.
No previous yoga experience is needed — the session proceeds calmly, listening to the body.
What sauna yoga does:
Releases tension, especially in the neck, shoulders, and back
Increases mobility and improves posture
Boosts metabolism
Eases stress and calms the mind
Improves sleep quality
Bring along: light workout clothes or swimwear, a water bottle, and a towel.
Ideal for:
work communities, bachelorette/bachelor parties, wellness days, or your own moment of wellbeing.
Yoga instruction can be held in the saunas of local sauna entrepreneurs, in the client's own sauna, or in another bookable sauna.
Available for groups — ask for more information or request a quote: info@aistienkeho.fi
